Possibilities Therapeutic Services, P.A. - Individual, Couples and Family Therapy - Assessments
RSS

Recent Posts

Anxiety

Categories

Mental Health- Anxiety
powered by

My Blog

Anxiety

This is the first of many postings over the next weeks which will discuss general mental health issues and questions. I will start with one of the most common issues which bring clients into the therapeutic setting.......
 
 
Who hasn't experienced stress? Stress is a normal part of most peoples daily lives. From the demands of work to the doubts everyone has about their parenting skills. But what happens when stress turns into something more. Anxiety is one of the most common mental health issues in the United States. Symptoms of anxiety include:
 
  • Excessive worry occurring more days than not for a period of six months or more. The worry may be regarding work, school performance, current relationship
  • The person experiencing the worry finds it difficult to control their worry
  • They may experience restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances.
 
These symptoms cause the individual a level of impairment that hinders their ability to be effective in social, occupational and other functions of their lives. The good news is that there is effective treatment for anxiety which includes the use of cognitive-behavioral therapy techniques combined with possible use of medication. Cognitive -Behavioral therapy helps clients with reframing their negative self-talk with empowering positive self-talk. Relaxation techniques are also effective in reducing fear and distracting.  Spending time engaging in physical activities such as walking and biking, for example, help reduce the symptoms of anxiety.  Setting aside time for self-care is an essential part of maintaining balance. Listening to music, deep breathing and creative activities such as art work are all things to help keep anxiety at bay.
 
 

78 Comments to Anxiety:

Comments RSS
Quinton Lazar on Monday, December 10, 2012 3:49 AM
Looking effective site it is! I hope that we will get better therapeutic service from this site to control anxiety level and definitely i will look forward to see this site in near future. Thanks
Reply to comment
 
Cool Sculpting cost on Monday, October 21, 2013 1:13 AM
You have wrote excellent on Anxiety. I am pleased by reading this informative post from you. Thank you so much for this share.


Showbox user on Wednesday, January 18, 2017 5:46 AM


Baby Care Tips on Wednesday, June 13, 2018 12:58 AM
Great post, the subject is extremely useful and informative for me. Keep doing the good work. Regards


Cures for tinnitus on Sunday, January 06, 2013 3:58 AM
Handy information about Anxiety! I am also suffering from this problem. It is really painful for me. Besides this, I am shocked to know the matter of anxiety because the United States suffer this problem. I am happy to know the symptoms of anxiety. Thanks
Reply to comment


Vancouver psychologist on Tuesday, March 26, 2013 2:36 AM
What a nice content you shared that's why psychologist always says that keep your mind free as much as you can because anxiety always keep your mind busy and full of stress.Thanks for such informative blog.
Reply to comment


tibet viaggi on Sunday, May 19, 2013 12:38 AM
Normally I don't read post on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been surprised me. Thanks, quite nice post.
Reply to comment


sweaty armpits on Thursday, June 27, 2013 8:14 AM
Anxiety simply means to mood swings and feeling a kind of incompleteness and in depression. To overcome from it person has to be positive and hopeful towards future...
Reply to comment


cordyceps mushroom on Monday, July 01, 2013 2:09 AM
Stress can cause the individual a level of impairment that hinders their ability to be effective in social, occupational and other functions of their lives
Reply to comment


cheap Evening Dresses uk on Friday, August 23, 2013 2:22 PM
I was suggested this web site by way of my cousin. I'm no longer certain whether this post is written by way of him as no one else recognise such unique about my problem. You're incredible! Thanks!
Reply to comment


SPECT on Friday, September 27, 2013 6:06 AM
This is really a nice list of blogger widgets.I think the best way to help people get started with a vision of how objects. thank you for sharing these helpful tips.
Reply to comment


photo scanner on Saturday, September 28, 2013 8:45 AM
I am not sure from where you’re getting your information, but really good topic chosen by you. I need to spend some time for learning or understanding more. Thanks for magnificent information that I was looking for for my mission. It is really beneficial and rewarding for me to come across such a website that is full of relevant information that I needed.
Reply to comment


laser eye surgery sydney on Tuesday, October 15, 2013 4:45 AM
This is the topic that is not widely discussed by the people. I must say that you have write about it very nicely. good work..
Reply to comment


April Mooser on Tuesday, November 05, 2013 12:21 AM
isolate alone as a result of beneficial opinions
Reply to comment


botox in gold coast on Tuesday, November 05, 2013 5:38 AM
Its great to know about general mental health. your suggestion can help us to prevent it. thanks for sharing and keep blogging.
Reply to comment


Download Hypnotherapy tracks on Thursday, November 28, 2013 7:13 AM
Really a effective blog contain the information on symptoms of anxiety. one of my friend is suffering form starting symptoms of this problem.so can provide me the simple solution to cure this problem...
Reply to comment


Hair Removal Remurera on Saturday, November 30, 2013 1:14 AM
Mental health is as important as physical health. Problems like depression, anxiety and headache can cause huge problems and need to be cured as soon as on detection.
Reply to comment


wirtualne-bez-depozytu.com.pl on Thursday, December 19, 2013 1:49 PM
Practical and simple?
Reply to comment


anxiety treatment on Tuesday, December 31, 2013 2:08 AM
It’s just incredible how much you can take away from something simply because of how visually beautiful it is. Thanks for sharing this useful information! Hope that you will continue doing a nice article like this. I will be one of your loyal readers if you maintain this kind of post! This is one of the best posts I found so far. The contents are very good and very informative.
Reply to comment


positive goals on Wednesday, March 12, 2014 6:57 AM
Most of the people suffered from anxiety diseases. Tension condition is not a wild disease regardless of the possibility that it senses that it is on account of it has complete control of your life.
Reply to comment


android 4.0 tablet uk on Sunday, April 27, 2014 8:00 PM
Hello my loved one! I wish to say that this article is amazing, great written and come with almost all significant infos.
Reply to comment


vitamin and mineral supplement on Monday, May 05, 2014 1:10 AM
Anxiety and depression are two of the most common mental health concerns in our society.Very good contain you have discussed in there blog..
Reply to comment


Glaucoma on Tuesday, May 27, 2014 6:28 AM
It is very important for everyone, you should be read this article one time
Reply to comment


Creston Davis on Thursday, August 21, 2014 4:59 AM
I am so happy to read this. It is really difficult to get this kind of with useful information. Thanks a lot for all the info.
Reply to comment


Self Help anxiety book on Sunday, June 26, 2016 12:39 PM
Anxiety is one of the fatal problem in both men and women. When anxiety going to excess and has no control so you should take necessary step against anxiety. Please try our self help anxiety book to reduce it.
Reply to comment


Laser Facials on Thursday, October 06, 2016 1:29 AM
laser hair treatment is a kind of art and truly it's a creative thing. a laser treatment specialist is like a great beautician who can easily makeover the trouble people are facing for unwanted hair and skin problem.
Reply to comment


Hailey on Tuesday, December 06, 2016 10:59 AM
Great analysis Michelle, you express perfectly common symptoms of anxiety which are important for everyone to know! I appreciate your post and I will come back again to know more in the near future. Although we have a new product named the Lief, which provides great notifications to pay attention and breathe deeper to reduce anxiety. It is one of the best products against anxiety and is live on Kickstarter. #affiliate http://kck.st/2gK9Cis
Reply to comment


n songs on Wednesday, January 04, 2017 10:17 AM
that was a great analysis about anxiety.
Reply to comment


dfsdaf on Wednesday, February 15, 2017 12:51 AM
dsfdsfsdf
Reply to comment


This Article on Sunday, February 26, 2017 2:23 PM
Michelle, you have written a great post with lots of information on anxiety issue. By the way, I appreciate you for your post. Fidget spinner is a tool which is good against on anxiety and easy to carry. Thank you so much and keep posting things like this.
Reply to comment


Row House in indore on Thursday, March 09, 2017 8:06 AM
Anxiety is a big problem and everybody have it. Nice post in which you talked about stress.
Reply to comment


best air compressor brand on Sunday, March 12, 2017 8:44 AM
If you are looking for an air compressor, you can visit our site. Our products are easy to use and safe. These are improvised and modern technology are used for these machines.
Reply to comment


Android Training in Indore on Saturday, March 18, 2017 5:28 AM
Thanks for sharing this.
Reply to comment


Hand Fidget Cube on Thursday, March 30, 2017 4:47 PM
This is a good review against smoking as well. I appreciate this type of writing. I think people will get a lot of information which are really good. Parents should try Fidget Cube and other fidget toys for their child, it's low-cost anxiety and stress reduction tools and it will give better result against on various symptoms of ADD, ADHD, autism, smoking, nail biting, fidgeting, and other tendencies that develop into habits as well. Thank you so much and have a good day!
Reply to comment


Best Router online on Wednesday, April 19, 2017 5:53 AM
thanks for the information you shared !
Reply to comment


Top9Rated article on Sunday, April 23, 2017 9:01 AM
I think everyone should try out a hand spinner, or fidget cube as other refer to it as. Really helps with anxiety a lot, and has helped me out to become a much calmer person in situations I read as being slightly worrying. Hope this helps out others suffering from anxiety and ADHD.
Reply to comment


tntet exam results on Wednesday, April 26, 2017 12:46 AM
awesome information you shared with everyone...
Reply to comment


RaptorFidgetSpinners on Thursday, April 27, 2017 1:58 AM
Parents should definitely try out a hand fidget spinner, like the ones built by Raptor. They really help with anxiety, ADD, ADHD and other things that might stress you out. Highly recommended. Take a look.
Reply to comment


IT Jobs in Indore on Tuesday, May 02, 2017 6:48 AM
Nice post. Keep posting nice articles.
Reply to comment


Equity Tips on Friday, May 19, 2017 5:08 AM
It is actually a nice and useful piece of information. I'm glad that you shared this helpful information with us. I am happy to find this news here.
Reply to comment


Rugged Bike on Monday, May 22, 2017 11:56 PM
Always nice to read your blog. Different view and an own opinion about Anxiety. Thanks for suggestions.
Reply to comment


aman on Sunday, July 23, 2017 12:26 PM
Thanks for such a lovely information
Reply to comment


Andrews Daniel on Sunday, October 15, 2017 9:25 PM
Having some stress in our life is difficult to maintain. The one way to prevent this is by having some alternatives like Oil pulling cure for dry mouth that also gives us a healthy mind that takes us away from stress.
Reply to comment


review on Friday, October 20, 2017 1:29 PM
A pity, but I debate with this unique posting. I actually do delight in your personal blog however and will keep coming back for posts. Great blog!
Reply to comment


review on Friday, October 20, 2017 1:30 PM
good article! I like it ,thanks for your share
Reply to comment


review on Friday, October 20, 2017 1:32 PM
I am so happy to read this. It is really difficult to get this kind of with useful information. Thanks a lot for all the info. Great site!
Reply to comment


top 5 on Friday, October 20, 2017 1:33 PM
Great content!
Reply to comment


top 5 on Sunday, November 05, 2017 3:25 AM
Great job!
Reply to comment


separation anxiety disorder on Tuesday, November 07, 2017 8:11 AM
Thanks for such a lovely information
Reply to comment


Anonymous on Sunday, November 12, 2017 6:50 AM
Reply to comment


Save and Shop Collections on Monday, November 13, 2017 4:40 AM
Lovely information, thanks a lot
Reply to comment


review prosolution on Friday, December 22, 2017 12:20 PM
Great article!
Reply to comment


www prosolution on Friday, December 22, 2017 12:26 PM
Great site!
Reply to comment


web prsoolution on Friday, December 22, 2017 12:31 PM
Great job!
Reply to comment


www prosolution on Friday, December 22, 2017 12:39 PM
Great site!
Reply to comment


www on Friday, December 22, 2017 1:18 PM
Great site!
Reply to comment


GarryDavidson on Monday, April 30, 2018 5:30 AM
very intresting post
Reply to comment


technosizzle on Monday, April 30, 2018 9:56 PM
The scan-to-PDF tool is especially handy Should you have a paper worksheet or handout to convert, along with the Microsoft Office Plugins are an excellent touch.
Reply to comment


William Osler on Tuesday, May 01, 2018 6:47 AM
good post
Reply to comment


karamba on Wednesday, May 16, 2018 7:28 AM
Great post i must say and thanks for the information. Education is definitely a sticky subject. However, is still among the leading topics of our time. I appreciate your post and look forward to more home cleaning new york
Reply to comment


volume pills reviews on Friday, May 18, 2018 10:56 AM
Great site!
Reply to comment


volume pills reviews on Friday, May 18, 2018 11:53 AM
Great site!
Reply to comment


female libido reviews on Saturday, May 19, 2018 6:09 AM
Great site!
Reply to comment


female libdio reveiws on Saturday, May 19, 2018 6:18 AM
Great site!
Reply to comment


email marketing on Saturday, May 19, 2018 6:29 AM
Great job!
Reply to comment


email marketing on Saturday, May 19, 2018 6:40 AM
Great job!
Reply to comment


email marketing on Saturday, May 19, 2018 6:47 AM
Great job!
Reply to comment


iq option on Sunday, May 20, 2018 11:01 AM
Recognize that at the start (and in the end) utilizing this mental approach is a habit – a habit that you can nurture and develop.
Reply to comment


alice on Friday, May 25, 2018 12:31 AM
nice
Reply to comment


penis devices on Thursday, June 07, 2018 11:10 AM
Great site!
Reply to comment


Business G on Saturday, June 09, 2018 1:34 AM
I was just thinking about Caribbean Cruise to start operating departing from Cozumel Island. and you've really helped out. Thanks!
Reply to comment


iqoption on Wednesday, June 13, 2018 1:56 PM
This is highly informatics, crisp and clear. I think that everything has been described in systematic manner so that reader could get maximum information and learn many things.
Reply to comment


traction devices on Monday, June 18, 2018 10:17 AM
Great site!
Reply to comment


Dr. Salman Kazim on Thursday, June 21, 2018 3:35 AM
Anxiety disorder may cause loss of appetite and lack of interest in sex. Other symptoms include muscle tension, headaches, and insomnia. Frequent panic attacks can cause you to fear the anxiety attacks themselves, thereby increasing overall anxiety. If someone facing this problem then he/she must visit Dr.salman kazim site for treatment.
Reply to comment


Click Here on Friday, June 29, 2018 6:27 AM
This is such good advice! And it gives me comfort to know another writer who doesn't write systematically same amount of time each day.
Reply to comment


Jess Pasco on Saturday, June 30, 2018 1:38 AM
I discovered your Anxiety page and noticed you could have a lot more traffic. I have found that the key to running a website is making sure the visitors you are getting are interested in your subject matter. We can send you targeted traffic and we let you try it for free. Get over 1,000 targeted visitors per day to your website. Check it out here: http://xahl.de/p Unsubscribe here: http://xahl.de/q
Reply to comment


anonymus on Tuesday, July 03, 2018 6:48 AM
good post
Reply to comment


nightrush on Thursday, July 12, 2018 2:12 AM
What's more, when you begin beating your rivals in the online gambling club recreations, the more extravagant you will be!
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint